Moving From Zero To Maximum

SKM Editor, John Cheetham 5th Dan stresses the importance, especially for older karateka, of maintaining speed, impact-power and target accuracy moving from A to B with a lunging or stepping action. Here are 3 examples, all Jodan: Shuto uchi – Gyaku zuki and using the footwork step back and forward (kirikaeshi) for Oie zuki.