Guillermo Laich, M.D., Ph.D.

  • Developing Hitting Power

    Guillermo Laich, M.D., Ph.D.

    There are two very important, practical, yet extremely underused and misunderstood concepts when training to develop punching and kicking power: the force/velocity curve and the force/power curve. Both curves are extremely important for improving explosive strength and power, and they are far from being the same.